This 10-Minute Dance Workout Will Get Your Whole Body Fired Up
Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.
Balance on one leg to see how well you’re aging
Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...
Gulf Times6 小时
Four PHCC wellness centres get multi gym
The wellness centres at Rawdat Al Khail, Al Wajbah, Al Khor and Al Ruwais health centres have received four-station ...
Northwest Arkansas Democrat Gazette13 小时
MASTER CLASS: Strengthen biceps for a well-rounded exercise program
The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...
Victoria Beckham's abs look phenomenal in sweaty post-workout selfie with husband David
Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...
'Old Ladies’ dive underwater for trash to preserve Cape Cod
For generations, a trip to Cape Cod has meant the beginning of summer or a family vacation. With all of those visitors, one ...
All Blacks get Jordie Barrett boost before European leg of northern tour, Scott Robertson ...
The All Blacks have been given mixed news on the injury front, but will be boosted by the presence of Jordie Barrett as they travel to London to face England. Barrett, 27, has missed the All Blacks’ ...