Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.
Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that ... cups per week seemed to provide the most benefits for heart health. The high fiber and protein content ...
Vanilla beans (bottom) can be used to flavor ice ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20-degree band on either side of the Equator.