The U.S. Department of Agriculture recommends eating a variety of protein sources ... According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that ...

Dietitians share the healthiest Subway sandwiches for you to order next time you head to this fast food sandwich shop.

Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose ...

And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, and what ...

A registered dietitian reviewed the nutrition information of In-N-Out's menu to suggest the best and worst options.

Thankfully, so long as you’re not eating it all the time, it won’t have a lasting impact on our health. But if shovelling down a couple of pieces of toast has become an all too familiar habit ...

(See our list of dietitian-approved healthiest granolas here.) And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast, it's also a good high-protein snack option ...

Often overlooked and harder to find in grocery stores, watercress is one of the healthiest vegetables you can eat, experts say. According to the USDA, two cups of raw watercress provide ...

And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, and what should ...