Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, including cardiovascular disease, obesity, and type 2 diabetes. But even ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...