Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

After all, eating a plant-heavy diet is considered ... Here's what’s considered the healthiest fruit—plus, why it’s so great. Meet the expert: Scott Keatley, RD, co-founder of Keatley ...

On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...