Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... See Full Bio Les MastersonDeputy Editor, Insurance Les Masterson is a deputy editor and insurance ...

Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...