Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

"I’m in favor of having cereal anytime you want it,” Seinfeld told Men’s Health. "I have a line: 'You’re eating and drinking at the same time, with one hand, without looking.' That’s ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness ... If so, a multivitamin for men could be a good choice for you. However, with thousands of ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar. We spent hours researching and testing various protein cereals to identify ...

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

To help you find the best product for you or a loved one’s needs, the Forbes Health editorial team consulted a panel of experts for their top multivitamin recommendations for men over the age of 50.

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...