Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Accidental falls can lead to injury for anyone—even folks who are young and healthy. But for adults over the age of 65, falls are more likely and more serious. According to the Centers for Disease ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin and mineral deficiencies have an unseen effect on hair health. If you want to grow our your locks, add these essential vitamins for long hair in your diet. Sean Jackson is a creative ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Granola has a health halo that has stuck around for decades ... and buckwheat. This will help ensure that the cereal provides more fiber and protein. Fiber: Look for granola with at least 2 grams of ...

and certificates in a learning experience designed for busy adults. You’ll find more than 20 programs in the University’s School of Business; Health Sciences, Humanities, Arts, and Sciences; and ...