Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

A heart healthy cereal for adults. *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease CONTAINS one 19.7 oz ...

Sometimes, it's the adults going for the kid-friendly sugary ... It's the back of the package as well," he said. Finding a healthy cereal that also tastes good can be a challenge in a supermarket ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Some gluten-free cereals can be high in sugar, which is not ideal for a healthy breakfast ... making it a favorite among kids and adults alike. The cereal is also gluten-free, which is great ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

However, health care needs often increase with age, potentially leaving many older adults riddled with worry. According to a recent Forbes Health survey of U.S. adults across several generations ...

Accidental falls can lead to injury for anyone—even folks who are young and healthy. But for adults over the age of 65, falls are more likely and more serious. According to the Centers for Disease ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...