Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Ultimately, it appears that weight loss, and particularly fat loss, may help people with obesity and gout manage their symptoms. The BMI has limitations as a predictor of health, especially for ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct. 25, 2024 — A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced ...

Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen. Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past ...