A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Once a household staple, it now sparks debates about what makes it a healthy choice. While many diets advise against ... keep you full for hours," shares Lainey Younkin, MS, RD, LDN, a weight loss ...

If you have a dog that needs to shed more than their winter coat, there are pet foods specifically designed for weight loss. Extra weight can be a potential health ... dry dog food, Blue Buffalo ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

There is no shortage of tips for weight loss out there these days, especially online ... While nighttime eating isn’t ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...