Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Many protein bars contain a high amount of added sugars, which can be detrimental to your health. Look for bars that contain no more than 10 grams of sugar per serving. If you have a sweet tooth ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to ... More than half of parents think a high-protein diet is healthy for their teen.

But parents also shouldn’t assume that high-protein bars or shakes are automatically healthy options, Clark added. “Many protein shakes and bars have excessive amounts of added sugar and ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...