In wholegrain pasta, as the name suggests, the whole grains are ground into flour including bran, germ, and endosperm. That grain is still broken down, and in the process, it loses some of the ...
Aside from the high-calorie count of eating a lot of pasta ... brain, and skin health. Flavoring your pasta with too much salt can increase your blood pressure, so replace sodium with herbs ...
Eating pasta has been criticized by people who follow low-carbohydrate diets, as it is a starchy carb that can cause blood sugar spikes. But one expert says pasta can be part of a healthy diet.