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4 小时
8 simple swaps to cut down your kids’ UPF intake (and why Kettle chips are OK)
As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...
17 小时
Everything you need to know about eggs - including if you should store in fridge
Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...
17 小时
Why are breakfast buffets in American hotels so unbelievably bad?
If you’re “lucky,” the buffet will also include hot entrees, like scrambled eggs (obviously made from powdered eggs); ...
21 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
22 小时
Breakfast 'superfood' lowers blood pressure without needing drugs
At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...
1 天
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
MUI FITNESS US (English) on MSN
1 天
Fuel Your Day_ Best Healthy Cereals!
Best Healthy Cereals!" is an engaging video that introduces viewers to the top healthy cereal options to kickstart their ...
2 天
I don't eat ultra-processed food — this healthy breakfast with no sugar changed everything
Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.
2 天
I don't eat ultra-processed food — this is my healthy breakfast with no sugar
Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...
6 天
I Tried Every Kashi Cereal & the Best Was Delicious and Protein-Packed
Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.
Knowridge
8 天
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
8 天
I eliminated sugar from everyday breakfast meal to create easy and healthy swap
Granola is often seen as one of the healthiest breakfast options, but many shop-bought varieties are usually packed with ...
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