Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Proteins are essential macronutrients made of amino acids, which form the building blocks of the body. They play a crucial role in maintaining and repairing tissues, supporting immune function, ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for the ...

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

In his column, Dr. Oz says the secret to losing stubborn belly fat comes down to two things: diet and exercise. More ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

However, water is still the champion drink, with the doctor claiming that a glass before meals can help curb overeating ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...