The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

I use the small cup they provide, fill the rice to the top, and then add two of the same small cups of water. Hit the cook ...

It can take up to four weeks to feel completely over a cold. That's not necessarily cause for worry. See a healthcare provider to rule out other underlying health concerns if your symptoms do not ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...

October 26, 2024 • In the late 1960s, he went to Dhaka to work on cholera. There he became involved in the development of oral rehydration therapy — hailed as one of the most significant ...

The Zonta Club of Port Lincoln made 400 birthing kits last weekend - double the amount in previous years. The kits are for women overseas ...

Heart-healthy foods, such as fruits ... Hibiscus tea can be purchased in bags or as a loose leaf tea and enjoyed hot or cold. Salmon is a fatty fish that’s packed with omega-3 fats, protein ...