Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, ...

Boosting eye health involves consuming vitamin A, lutein, zeaxanthin, vitamin C, vitamin E, and omega-3 fatty acids. These nutrients help protect against various eye conditions and support overall ...

Research on supplements for dry eyes is still evolving. Taking too much of some vitamins may cause negative side effects. You ...

Nuts and Seeds are good to maintain a sharp vision. Nuts like almonds are rich in vitamin E and seeds like sunflower seeds ...

Eggs are high in protein and contain beneficial nutrients, including choline and other vitamins. They also contain two antioxidants that support eye health. While eggs are high in cholesterol ...

Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy production and nerve health ...

Last year, the National University of Singapore asked 34 older adults to either consume 46g per day of freeze-dried table ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

When you start to notice the signs of tired, overworked eyes, a simple trick could help to relax your eye muscles and reduce ...