People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

Healthy Halloween recipes don’t have to mean missing out on the fun. These options keep all the spooky vibes while making ...

Halloween apple snacks are fun and tasty, perfect for kids' parties. From monster mouths to spooky faces, these creative ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice ... potato to make an irresistible ...

The most popular time for Halloween trick-or-treating is between 6 pm and 9 pm – have you got your snacks ready for October ...

Discover exciting alternatives to candy for Halloween that kids will love, promoting health and creativity without ...

Add dried fruits after baking for an antioxidant boost. While trail mix can provide some protein and healthy fats from nuts, most pre-made bags are packed with way too much salt, sugar, and oils to be ...

Homemade is best! I love to work out ... You may have been lured into thinking those chewy, fruity snacks are a healthy treat for your kids (or yourself!). But take a closer look, most fruit snacks ...

Dr. Jill Underly announced Friday she is asking for $294 million in her 2025-27 Biennial Budget Request, to provide free ...

Whether you’re prepping for a party or just making fun snacks for the family, there’s no need to compromise on flavor or fun. With a few simple ingredients, you can create snacks that are both festive ...