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5 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
来自MSN
9 小时
Snack Smart: 5 Effortless Healthy Snacks For The Office
In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...
MUI KITCHEN US (English) on MSN
10 小时
Sugar-Free Special: 3 Low-Calorie Alcoholic Drinks
Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...
10 小时
The best breakfast foods to kick off weight loss – and they’re different for men and women
COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...
10 小时
Protein for healthy gut: Nutritional yeast to edamame beans, doctor reveals diet secrets ...
The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.
Eat This%2c Not That!
11 小时
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Chicken breast is a low-calorie, high-quality source of protein with minimal fat ... and reduces the likelihood of being ...
juliescafebakery
16 小时
Delicious & Healthy Indian Recipes for a Balanced Diet
Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...
1 天
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
1 天
Tips for Creating a Sustainable Weight Loss Plan
To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...
1 天
Everything you need to know about eggs - including if you should store in fridge
Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...
1 天
How to lose weight with South Indian diet, according to fitness coach: ‘Avoid idli and ...
Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...
1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
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