Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...

Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Chicken breast is a low-calorie, high-quality source of protein with minimal fat ... and reduces the likelihood of being ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...