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5 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
来自MSN
9 小时
Snack Smart: 5 Effortless Healthy Snacks For The Office
In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...
MUI KITCHEN US (English) on MSN
10 小时
Sugar-Free Special: 3 Low-Calorie Alcoholic Drinks
Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...
10 小时
The best breakfast foods to kick off weight loss – and they’re different for men and women
COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...
10 小时
Protein for healthy gut: Nutritional yeast to edamame beans, doctor reveals diet secrets ...
The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.
juliescafebakery
16 小时
Delicious & Healthy Indian Recipes for a Balanced Diet
Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...
1 天
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
1 天
How to Cook Nutritious Meals at Home
Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...
Medical News Today
1 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
4 天
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
4 天
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...
4 天
Does the turnip's spooky tale make the veggie a nutritional trick – or a treat?
There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...
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