Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't gain extra kilos.

Kamal Haasan’s 1996 release Indian continues to remain a crucial film in his career. But did you know that Ulaganayagan was not the first choice for the movie? Read on to know more.

The woman's husband had a second heart attack, and she understood the strain her illness would cause her family.

Karnataka's cabinet approves a sub-reservation for scheduled castes, pausing related recruitment. US election 2024 results: ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.