Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Eggs have been used in countless dishes across the Mediterranean for centuries. We've rounded up the best Mediterranean egg ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Looking for a crispy, savory snack that's not only delicious but also packed with protein? Cottage Cheese Chips are here ...

A registered dietitian reviewed the nutrition information of In-N-Out's menu to suggest the best and worst options.

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...