Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...

Looking for a crispy, savory snack that's not only delicious but also packed with protein? Cottage Cheese Chips are here ...

It is 8:15 on a Monday morning, and it is my turn to take my 20-month-old daughter to daycare. I have a phone meeting in 15 ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

2. Cover a large countertop area or a large baking sheet with waxed paper.

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

AnMed, AIM, and the University of South Carolina School of Medicine partner to open the FoodShare Hub at 506 E Whitner St. in Anderson.

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Scientists comment on a report by the House of Lords Food Diet and Obesity Committee. Dr Nerys Astbury, Associate Professor – Diet & Obesity, Nuffield Department of Primary Health Care Sciences, ...