Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

Halloween apple snacks are fun and tasty, perfect for kids' parties. From monster mouths to spooky faces, these creative ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...

Discover exciting alternatives to candy for Halloween that kids will love, promoting health and creativity without ...

Heart-healthy ... that can help reduce inflammation, prevent cellular damage, and protect your heart. Try mixing walnuts and tart cherries for a nutritious, portable snack. Swiss chard hummus ...

Add dried fruits after baking for an antioxidant boost. While trail mix can provide some protein and healthy fats from nuts, most pre-made bags are packed with way too much salt, sugar, and oils to be ...

Being aware of some of these common healthy food misconceptions can help all of us make smarter choices and achieve our health goals ... Sports Drinks We run a lot of marathons, so we drink sports ...

Soft lentil fritters soaked in spiced yogurt, topped with chutneys—made quickly with pre-soaked lentils or instant mixes.

And during the Halloween season, the allure of healthy candy is especially strong. But the bigger question remains, can these ... that a food is modified from its traditional make-up to support ...

Sulhee Jessica Woo, author of a new cookbook, 'Let's Make Some Lunch,' shares healthy and fun meals that can be prepared in ...