Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

Fall is just around the corner. That means one or two more crops of hay and then corn silage. All that time in the tractor or trucks can mean a lot of unhealthy snacking. There is a time and place for ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

Shilpi is among 100 million people in India, who presently have diabetes. India is grappling with a staggering diabetes burden. With 101 million diabetes cases, the nation has earned the unfortunate ...

When Halloween nears, what do you think of first? Candy, costumes, haunted houses? If your mind is on candy, you’re not alone ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...