People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

Discover exciting alternatives to candy for Halloween that kids will love, promoting health and creativity without ...

Halloween is filled with sweet stuff for kids. Pediatric obesity specialist Dr. Dyan Hes and registered dietitian ...

Add dried fruits after baking for an antioxidant boost. While trail mix can provide some protein and healthy fats from nuts, most pre-made bags are packed with way too much salt, sugar, and oils to be ...

Soft lentil fritters soaked in spiced yogurt, topped with chutneys—made quickly with pre-soaked lentils or instant mixes.

Every week, Caitlin Scuttio stops by Target and piles her cart with pureed food pouches for her 4-year-old and twin ...

After my workouts I often make a protein shake. But not all powders are created equal ... You may have been lured into thinking those chewy, fruity snacks are a healthy treat for your kids (or ...

Fall is just around the corner. That means one or two more crops of hay and then corn silage. All that time in the tractor or trucks can mean a lot of unhealthy snacking. There is a time and place for ...

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Don’t throw out your seeds after this year’s pumpkin carving. This healthy snack is easy to make at home and a fun project to get the kids involved. Plus, this versatile Roasted Pumpkin Seeds recipe ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...