His final tip is to pack plants into your sauce to support your gut health. He said: "This creamy kale pasta has 50g of cavolo nero per person, packing in even more fibre, polyphenols, vitamins ...
or top with your favorite pasta sauce for a satisfying meal. Don’t forget to save the seeds—roasting them makes for a nutritious, crunchy snack. Hannah Harper is a wellness editor for Health.