Canned tunas provide different benefits, depending on personal preferences and health goals. "Oil-packed tuna generally has a richer flavor and can be softer in texture, yet the trade-off is a ...
Tuna is tasty and versatile, and the canned variety costs as little as a dollar. But is it good for you? Should you be worried about its mercury content? And what about the health of our oceans?
It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...
In fact, only coffee and sugar exceed canned tuna in sales in the ... and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...
It’s no secret that eating expired food can be a gamble for your health. When it comes to canned tuna—the second most popular fish in the U.S.—you might wonder if it’s safe to consume past ...
Fortunately, canned salmon and tuna contain roughly the same nutrients and benefits as their fresh counterparts, TODAY.com previously reported. Tinned tuna and salmon are both healthy and great ...