However, there’s another whole grain, barley, that deserves a spot in your pantry, too. This ancient grain, cultivated for over 10,000 years, has long been a staple in diets worldwide, from Middle ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...