Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

However, there’s another whole grain, barley, that deserves a spot in your pantry, too. This ancient grain, cultivated for over 10,000 years, has long been a staple in diets worldwide, from Middle ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

Certain foods, such as dairy products, pasta, frozen foods, leafy greens, whole grains, and delicate vegetables, are ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...