The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals. When selecting an edible oil, prioritize products with clear, detailed labelling.

Jeremy London sees first-hand what heart disease, the world’s biggest ... London advises. Eating a healthy diet is one of eight daily habits cardiologists follow to keep their own hearts healthy.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention. A balanced fitness plan for heart health ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

New Precision Medicine Approach Helps Detect Subgroups of People With Obesity at High Risk of Diabetes and Heart Disease Oct ... blood glucose levels ... Healthy Diet May Help Keep Low Grade ...

How Much Caffeine Is Really in Your Green Tea? The Truth About Healthy Sodas: Are They Really Better for You?