Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Managing diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Nutritionist Luba Pavia shared her easy recipe for making a healthy and creamy pumpkin soup - and she's described it as the ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Livingston described the menu as “new American cuisine,” which is a blend of different culinary traditions with a focus on ...

The idea behind the system is to show consumers how certain foods can affect blood sugar — with the hope of inspiring changes ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Peanuts, which are high in vitamin E, keep your skin hydrated and radiant during the dry winter months. Peanuts' niacin and ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...