As a registered dietitian, I lived on Sakara meals for three days. Discover what sets this upscale meal delivery service ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

The Englishman had a major health scare just a couple of weeks before taking charge of Ireland's World Cup quarter-final loss ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...