When you think about foods that will keep you full, carbs might be the first thing that come to mind. Protein has a similar ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Can certain foods increase your cancer risk? Yes, processed meats, fried foods and alcohol are linked to higher cancer risk, ...

This is why he switched to a low-carb and high-protein Atkins diet to transform ... Some days, he would have seasoned chicken with coleslaw along with beans. Chicken kebabs with hummus and Greek ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...