Best Healthy Cereals!" is an engaging video that introduces viewers to the top healthy cereal options to kickstart their ...

If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Keep these numbers in mind: Low-glycemic foods are rated 55 or less. Medium-glycemic foods are rated between 56 and 69. High-glycemic foods are rated ... eating breakfast can help you stabilize your ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

Some popular commercial diets are commonly considered high in protein and low in carbs, but they don’t truly fit into both categories. Notably, many people regard the Zone Diet and Sugar Busters ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...