Keep these numbers in mind: Low-glycemic foods are rated 55 or less. Medium-glycemic foods are rated between 56 and 69. High-glycemic foods are rated ... eating breakfast can help you stabilize your ...
In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...
Some popular commercial diets are commonly considered high in protein and low in carbs, but they don’t truly fit into both categories. Notably, many people regard the Zone Diet and Sugar Busters ...
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...