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Winnipeg Free Press
13 分钟
Crunch Fitness eyes long-planned south Winnipeg opening date
Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...
56 分钟
Less Than 30 Minutes of Exercise Does Something Wonderful For Your Brain
Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...
Knowridge
1 小时
Short bursts of vigorous exercise can boost brain function, study shows
The study, titled “A systematic review and Bayesian meta-analysis provide evidence for an effect of acute physical activity ...
at.blogs.wm.edu
4 小时
FitWell Class: GRIT Strength with Greta
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...
12 小时
on MSN
Weight loss coach shares the one exercise you need to be doing to shed pounds
Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...
indulgexpress
19 小时
Here’s how to stay active during winter
As the temperature drops and daylight hours shorten, staying active can be a challenge. However, winter doesn’t have to mean ...
MUI FITNESS US (English) on MSN
1 天
10-Minute Kettlebell Leg Workout
Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...
1 天
Are You Making Any of These Common Century Training Mistakes?
Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for ...
verywellhealth
1 天
How to Use the Heart Rate Zone Method to Maximize Your Workouts
There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...
1 天
Fairfield's Post Road is site of FS8's first CT fitness studio, offering blend of Pilates, yoga
FS8 — a Pilates studio with locations around the U.S., in London and soon on the Cayman Islands — plans two Connecticut ...
startsat60.com
1 天
The form of exercise that works best for older women
Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...
Canadian Running Magazine
2 天
4 Halloween workouts to add some thrills and chills to your training
Looking to add some Halloween fun to your weekly training? Here are four ways to get in the spirit and stay fit this season.
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