Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The study, titled “A systematic review and Bayesian meta-analysis provide evidence for an effect of acute physical activity ...

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

As the temperature drops and daylight hours shorten, staying active can be a challenge. However, winter doesn’t have to mean ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

FS8 — a Pilates studio with locations around the U.S., in London and soon on the Cayman Islands — plans two Connecticut ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

Looking to add some Halloween fun to your weekly training? Here are four ways to get in the spirit and stay fit this season.