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The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

High Cholesterol Management: High cholesterol is a serious health concern that affects millions of people globally each year. It occurs when there is an excess of waxy, fatty cholesterol (LDL) in ...

Haryana’s international high jumper Pooja improved upon her own U-18 national record on the third day of the 39th National Junior Championships at the Kalinga Stadium in Bhubaneswar on Monday. The ...

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(Shutterstock) Additional risks: Diabetic women are at increased risk of preeclampsia, a condition characterized by high blood pressure that can lead to complications for both mother and child.