The protein quantities in the list below refer to beans that have already been cooked ... and vegans who are looking to incorporate high-quality protein sources into their diets.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Here’s a list of high-protein foods: Red Meat: steak ... Lentils: these legumes are an excellent source of plant-based protein, fiber, and iron. Beans: black beans, pinto beans, and cannellini beans ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The resistant starch found in beans produces short-chain fatty acids that support a healthy gut. Avocado toast in and of itself isn't super high in protein. Topping it with crumbled feta cheese ...

Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5 ...

Salmon is a rich source of amino acids and has over 20 grams of protein in a 3.5-ounce serving. (Photo Credit: iStock/Getty Images) Legumes and Beans. Legumes are a great source of high-quality ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.