As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...