Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Want to give a healthy twist to your breakfast bowl or plate to inch closer to your weight-loss goals? Turn to oats that are packed with essential nutrients ... It may help you feel satiated for ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Looking for a delicious and nutritious way to enhance your weight loss journey? Pumpkin seed is the answer! These tiny ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...