Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily ... high in fiber, and rich in healthy fats. If you follow a low FODMAP diet, then ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet, protein should account for anywhere between ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... which are often loaded with calories. Instead, the high-protein and fiber-rich foods you’ll eat tend ...