A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

High-protein ... it a complete protein source. It’s also rich in antioxidants and has a unique, earthy flavor. This flour works well in making sweet treats, rotis and savory foods.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Instead, the high-protein and fiber-rich foods you’ll ... to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

An already-expansive recall of frozen waffles and pancake products has been expanded due to potential listeria contamination.