As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Soluble fiber slows down the movement of food through your system while insoluble fiber adds bulk, increases the feeling of fullness after a meal ... other high-fiber and high-protein ingredients ...

Before that, TikTok was flooded with the so-called Protein Diet Coke, which combines the soda with a vanilla protein shake. Search long enough and you will find people doctoring their Diet Cokes ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... dietitian or physician to come up with a safe and sustainable weight loss plan. While this 489-calorie ...