Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Still, if you've ever tried following a high-protein diet (or simply eating more of the macro), you know that increasing your protein intake isn't always easy, especially if you don't have your ...

That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

and processed foods, which are often loaded with calories. Instead, the high-protein and fiber-rich foods you’ll eat tend to be more filling and will satisfy your hunger for longer periods.