This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Foodspring’s vegan protein contains not one protein source, but a combination of many – including peas, sunflower, hemp and chickpea. Why? Well, using four high-quality plant-based protein ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

In a world of limited resources, the shift toward sustainable protein sources is crucial for global food security. With the ...

Try these falafel and pear lettuce wraps for a unique vegan twist on the beloved Middle Eastern meal for lunch this week.

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

You can also meal prep some easy vegetarian or vegan high-protein ... et al. Effect of a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults.

But a pea protein sausage is likely more nourishing ... but some ultra-processed vegan foods contain high levels (Credit: Getty Images) Some food manufacturers and retailers have responded to ...