As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Researchers found that beta-cells are endocrine cells in the pancreas that produce and release insulin, the hormone that ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

But for the Bad Influence star, planning lunch meals has been easy ... While we don’t encourage going on an Atkins diet (high-protein, low-carb diet) without medical supervision, we do encourage ...

Xavier College Preparatory High School's annual pasta dinner, held Sept. 29, raised more than $100,000 for the school's athletics and academic departments. With a sold-out crowd of more than 750 ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...