Some low-calorie, high-protein breakfast ideas include egg ... Simply add equal parts old-fashioned rolled oats and milk and let them soak overnight. Use cow's milk, soy milk, or pea milk to ...
Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
which is high in fiber. You can also add protein, fruit, nuts, and seeds to boost the nutrition content. What’s the rule for overnight oats? Generally, you leave oats soaked in milk overnight ...
They're also high in fiber and potassium ... which helps lower cholesterol and control blood sugar. To add more protein, cook oats in cow's milk or soy milk (about 8 grams per cup) instead ...