Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

For a vegan meal full of plant protein with an excellently creamy and spiced coconut sauce, try these coconutty curried beans ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

"It's more about the black beans with the rice in Cuba," said Dr. Sylvia Klinger, a registered dietitian nutritionist in Chicago. Cubans eat "moros y cristianos," or "Moors and Ch ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said. To start with, "beans are an excellent source of protein, copper, magnesium and fiber," she said. The amounts vary ...