If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Studies show fiber supports immune function and reduces the risk of type 2 diabetes ... boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage ...

For those living with diabetes, grapes can be a delicious and healthy snack when eaten in moderation. Pairing grapes with a protein source ... because of their high sugar content.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...