As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Fat loss coach Hawys D regularly shares her food, weight loss and fitness tips with her 45,700 followers on Instagram. And ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...