This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Women aged 19-50 should aim for 25 grams ... You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.